Stress Management

The Stress Management course is a 1-day training program designed to help employees and managers recognize, understand, and effectively manage workplace stress. This course focuses on practical techniques for reducing stress, improving resilience, and fostering a healthier work-life balance. Participants will learn coping strategies, stress reduction methods, and ways to create a positive work environment. Upon completion, learners receive an AOSH UK Certificate, enhancing their ability to maintain productivity and well-being in the workplace.